RepLock
trade screen time
for sweat time.
iPhone only · iOS 16+ · uses Apple Screen Time
the pitch.
told straight.RepLock is the app that trades screen time for sweat time.
You set a schedule for when your phone locks down — no mindless scrolling, no distractions — and the only way back in is to earn it. Complete a quick exercise or stretch, and your phone unlocks. That's it.
It's built for people who know their phone is stealing time they'd rather spend on their body and their goals. Instead of just telling you to "use your phone less" (which never works), RepLock makes you physically move to get it back. Over time, it builds a habit loop: lock in, work out, unlock, feel good.
You get streaks, mood tracking, a built-in breath timer, and daily motivation to keep you going.
think of it as a bouncer for your screen — one that only lets you back in after you've done something good for yourself.
how it works.
four moves.Schedule the lockout
set the hours your phone goes dark. work hours, gym hours, sleep hours — your call.
Earn it back with reps
the only way back in is to move. quick set of exercises, your phone unlocks.
Streaks + mood
every unlock builds the loop. track how you felt before and after.
Breath timer
built-in box-breathing for the moments you need to slow down without picking up.
take a breath.
then a few more.
built-in breath work to reset between reps — or anytime you feel the urge to pick up.
- box breathing — 4 in, 4 hold, 4 out, 4 hold. classic reset.
- 4-7-8 — long exhale, calmer nervous system.
- belly breath — slow, deep, low. anchor yourself.
- guided rounds — soft visual + haptic, no audio needed.
unlock your phone, sure. but unlock yourself first.
today's trade.
what you swap.lock in. earn it back.
Free to download. iPhone only for now.
DOWNLOAD ON THE App Storequestions? [email protected]